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STRENGTH OVER SKINNY

The 6-Week Body Rebuild for women 35+ who want practical tools for real life, without the restriction.

 You guys always ask me to make a course for those of you who can't participate in the challenges, and now I have. 

Ready to Feel Powerful in Your Own Skin?

ONE PAYMENT. LIFETIME TOOLS.

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Let me guess... You’ve tried everything, but your body isn’t responding like it used to.

You’re hitting the gym, but not seeing changes. You’re exhausted, confused by hormones, and frankly, you’re done with restrictive diets that make you miserable.

Nothing Works

You’re doing the work, but the results have stopped. You are starting to wonder, "Is it even possible to change my body anymore?"

Confused & Conflicted

Join a supportive community where you’ll connect with others on the same journey and get daily updates, tips, and motivation from me.

Always Tired

You feel drained, exhausted, bloated, or just "off" . You find yourself constantly asking: "Is this my hormones, or just life?"

If this is you, then you know you have to change something...

Because if you keep doing the same thing, you can't expect different results.
I'm Ready for Change

This is why I want you to know

I'm a girl's girl. I don't want to sell you a dream, or have you follow strict rules that would ruin your life. I want to take your hand, and introduce you to your stronger, healthier self.

 

I made this course to be with you

This is more than the challenges I host. You have the community, but you have access to work books, and the courses for a lifetime, and you can use them at your own pace.

Why I Built Strong & Sculpted

This course wasn't just thrown together overnight. It is the result of one full year of hosting live challenges and working directly with women just like you.

I created this self-paced version for three specific reasons:

1. You Need It to "Click" I learned that for real change to happen, sometimes you need to hear the message more than once. Live calls are great, but in this course, you can pause, rewind, and re-watch the lessons as many times as you need until the concepts truly click.

2. The Schedule Struggle Was Real I had so many amazing women—especially those working long hours or living in Australia and New Zealand—who wanted to join the challenges but simply couldn't make the live sessions work with their time zones. I didn't want location or a busy job to stop you from getting these results.

3. The Tools Matter I wanted to give you something tangible to hold onto. That’s why I designed specific course books and guides to walk you through every step of the journey.

You asked for a way to do this on your own timeline, with all the depth of my live coaching. This is it.

I Want This in My Life

Give Yourself a Gift This Black Friday

Special Pre-order Deal Available for Black Friday and Cyber Monday

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Normal Price: $459

Now Available for: $327

This is the ONE and ONLY time this price is available. The price will change after Cyber Monday!

BUY TODAY WITH X% DISCOUNT, YOUR ACCESS BEGINS ON CHRISTMAS DAY

What's On the Agenda!

Your access begins on Christmas Day, unlocking over 4 hours of video coaching across 6 modules designed to rebuild your body. 

The Course Access Is Forever

You will receive a complete digital toolkit, including downloadable log books, my signature Strength Blueprint with home and gym workout plans, and family-friendly meal templates. The program also includes detailed macro cheat sheets and goal trackers, plus entry to our private Telegram community for community support.

Who Is This Course For?

Busy individuals that want to lose weight without losing muscles, and build healthy habits.

Perfect For You If:

✅ You are a woman 35+ who feels like her body has changed and old tricks aren't working anymore.

✅ You want to be strong, not just "skinny." You are ready to focus on muscle, metabolism, and power rather than just a number on a scale.

✅ You need flexibility, not rules. You want to enjoy social events, wine, or chocolate occasionally without feeling like you've "failed".

✅ You are juggling real life. You need meals and workouts that fit around kids, work, and a busy schedule, not a plan that requires you to live in the gym.

✅ You are confused by hormones. You want to understand what is happening to your body (perimenopause, cortisol) and how to work with it.

May Not Be Right For You If:

❌ You are looking for a "Quick Fix" or Crash Diet. This is a 6-week rebuild designed for long-term lifestyle change, not a 7-day detox.

❌ You want a restrictive "Eat This, Not That" list. If you want a rigid meal plan that bans food groups, this isn't it. We teach you how to build your own plate with foods you enjoy.

❌ You aren't willing to do the mental work. A huge part of this course is shifting your mindset away from scale obsession. If you only care about weight loss at any cost, this approach might frustrate you.

❌ You want a Bodybuilding Competition Prep. While we focus on muscle gain, the workouts are designed to be joint-friendly and practical for women 35+, not for competitive stage prep.

Should You Join If You Attended Challenges?

The no BS answer is YES. This course has never before shared tips. You'll get access to course books, log books and more!

With the course, your journey can continue, and you can go the next level.

Where Do I Sign?

What Others Say!

Maryam - Michigan

I'm an OG. I enrolled for the first and second round of the challenges and I even joined the VIP that has been very helpful for me. If I had to sum up the program, I'd say it's a journey for empowerment, not perfection. It has helped me have compassion for myself. 

 
 

Parisa - California

I love this program because it gave me the foundational information and knowledge to make decisions on what works for me. All the love and support I got not only from Kusha, but the members of the community has been truly amazing. This is an effective program for busy people.

Sally - Boston

if you're looking for a program that allows you to be you, get educated, no false advertising, no pressure, no quick fix, but it's true, authentic and based in accountability and community and real transformation, you're in the right place.

 
 

Farzaneh - San Diego

if you're looking for a program that allows you to be you, get educated, no false advertising, no pressure, no quick fix, but it's true, authentic and based in accountability and community and real transformation, you're in the right place.

Surprises For Early Birds!!!

I have planned a gift for those of you who pre order the course!

I Will Be the Winner!